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Tips On to How Handle Stress
Sunday, 4 January 2015 | 00:16 | 0 budak gempaks
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Assalamualaikum and hye u olls.

How is your life today? Me? Not yet stressful but Insyaallah starting from tomorrow I will start my 

day as a student back.(Apa hang merepek ni, kau kan school leaver).

No, I'm not talking nonsense, okey. Actually I will be having an English Class for this upcoming 3 

months . Give me some big applause . Haha .

Now, let get back to our main topic for today

                               TIPS ON HOW TO HANDLE STRESS  (Jadi tak effect nye?)

1. Sleeping
    -Actually, sleeping can reduce your stress. How? By sleeping, you'll let your brain rest for a while.  This way really really really effective for ME!

   -Urgh, exercise? Do you really mean it? Of course!Exercise benefits your body just as well as your body.(But, exercise is such a tiring activity) . Not really. Even by walking for about 20 minutes, your stress level can be reduced.

3. Smile and laugh.
   -Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So laughs or smiles can help relieve some of that tension and improve the situation.

So, may these 3 ways can help you to face any upcoming challenge in your daily life. Maybe these

3 ways are not enough but they may be helpful.

Credit to : Helpcenter

Pyka Ros

Boleh jadi kamu menyukai sesuatu tetapi ianya buruk untuk kamu. Dan boleh jadi kamu membenci sesuatu dan ianya baik untuk kamu. (Surah Al-Baqarah : 216)


Name : Nurul Syafiqah binti Rosli
Age : 19 years old
Ambition : Doctor in the making
Status : Currently studying in Scool of Medicine, USM
Hope : I hope to become a perfect slave to Allah and success in not only on the earth , but also akhirat

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