Tips On to How Handle Stress
Sunday, 4 January 2015 | 00:16 | 0 budak gempaks
|Baca apa tu Rilakkuma oi... Kau pun guna I Phone???|
Assalamualaikum and hye u olls.
How is your life today? Me? Not yet stressful but Insyaallah starting from tomorrow I will start my
day as a student back.(Apa hang merepek ni, kau kan school leaver).
No, I'm not talking nonsense, okey. Actually I will be having an English Class for this upcoming 3
months . Give me some big applause . Haha .
Now, let get back to our main topic for today
(Jadi tak effect nye?)
-Actually, sleeping can reduce your stress. How? By sleeping, you'll let your brain rest for a while. This way really really really effective for ME!
-Urgh, exercise? Do you really mean it? Of course!Exercise benefits your body just as well as your body.(But, exercise is such a tiring activity) . Not really. Even by walking for about 20 minutes, your stress level can be reduced.
3. Smile and laugh.
-Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So laughs or smiles can help relieve some of that tension and improve the situation.
So, may these 3 ways can help you to face any upcoming challenge in your daily life. Maybe these
3 ways are not enough but they may be helpful.
Credit to : Helpcenter
Hak milik terpelihara,